These include fighting anxiety and depression, decreasing the likelihood of age-related mental decline, and helping you sleep. Doing so can help further improve brain function and add even more nutrition to their meals.Īccording to Healthline, there are over 15 science-backed benefits to eating a diet rich with omega-3s, many of which are related to brain function. In addition to eating a well-rounded diet, students can focus on adding brain-boosting foods to their diets. Time spent on yourself at the gym or on a run isn’t wasted it is time spent promoting your own self care. However, according to the Anxiety and Depressive Society of America, physical activity can help students reduce stress. Nontraditional students might find it even harder to find time to workout when they have a job and a family at home. In fact, a study on the effects of exercise on cognition found that even one set of exercise can help improve cognitive function.Īlong with time, students might find it too stressful to add another task to their schedule.
#College students health infographic tv#
Replacing an hour of watching TV at the end of the day with a trip to the gym can have more benefits than students might think.
In addition to eating healthy, students should also make time for physical activity. This will help students stay focused on their school work. Instead of eating these types of simple carbs, it’s better to eat complex carbs like legumes and whole brains steadily send sugar to your brain. Foods that cause blood sugar levels to quickly rise then crash, such as white bread and desserts, can cause a decrease in attention span and mood. Eating trans fats can lead to decreased memory function and potentially even a smaller sized brain.Īdditionally, the food students eat can affect their mood and well-being. Likewise, trans fats, found in fried food and highly-processed baked goods, can be bad for students. This can negatively impact academic success before an important test or presentation. For example: heavy, greasy foods take longer to digest, so eating them before bed can keep students awake when they need to go to sleep. Overall, good nutrition is a great tool to help college students navigate the stressors of their academic lives.Īccording to the Huffington Post, there are many ways food impacts the human brain. Eating healthy can also help prevent student illnesses, which means they won’t need to take sick days off from class. It’s important that students eat the nutrient-dense foods to help their bodies stay attentive and productive, essential for focusing in lectures and retaining information. Though it may be tempting to combat stress by eating their favorite junk foods, swapping too-sweet or salty snacks for something healthier can be surprisingly useful for students. The foods students eat can greatly impact their brain function.
However, opting for health rather than comfort can not only help improve student well-being, but can also help to improve their academic performance. Importance of Nutrition and Exercise During CollegeĬollege students may find it all too easy to push exercise and nutrition to the bottom of their priorities.
For this reason, it’s important that students find ways to positively balance their lives to make time for nutrition, exercise, and wellness with their academic responsibilities. However, neglecting their health can negatively impact student schoolwork as stress builds up. They may be working full-time jobs or have families to take care of, in addition to pursuing their undergraduate degree, working on their master’s degree, or staying enrolled in a doctoral program.Īll of these areas of focus make it easy for students to put their mental and physical health at the bottom of the list. Nontraditional students in particular may find it challenging to find time to put their health first. Subsequently, it can become easy to put health on the backburner. Between balancing school responsibilities, potentially working a job, and maintaining their personal interests, life can rapidly feel overwhelming for students. College can be a mentally strenuous period for students as they make their way through various educational programs.
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